DBT (Dialectical Behavior Therapy) skills to help teens build emotional regulation, distress tolerance, and healthier coping strategies. Adolescent outpatient therapy is designed to support teens navigating intense emotions, identity development, relationships, and life stressors during a critical stage of growth. Therapy provides a structured, supportive space where teens can learn skills to manage big emotions while feeling seen, heard, and respected.

Therapy is collaborative and centered on safety, self-trust, and empowerment. All sessions are provided through a secure, HIPAA-compliant telehealth platform. Online therapy allows for continuity of care while offering convenience and comfort from your own space. Availability: Individual therapy sessions are offered by appointment and subject to clinical appropriateness and approval.