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Phase 1: Awareness + Regulation
You understand your patterns — but insight alone isn't healing. This is where we slow down, build awareness, and reconnect with your body beyond just coping, we're naming the void and creating the safety to begin release.
Phase 2: EMDR Reprocessing & Integration
This is where deeper work happens. Using EMDR, we help your brain and body process what’s been stuck — so it no longer feels like it’s happening now. We're healing the wound in real time.
Individual Therapy
Online + In-person Intensives
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