Restorative
Yoga
Designed to help you slow down, return to your body, and reconnect with yourself. Through intentional movement, breathwork, and grounding practices, each restorative yoga experience creates space to release tension, reset, and simply be. Whether you’re joining us one-on-one or gathering with your people, there’s nothing to perfect or perform. Just space to soften, move, breathe, and reconnect—at your own pace.
Yoga Nidra
Be Still & Receive: A guided meditation typically practiced lying down. You're led through awareness of the body, breath, sensations, and/or imagery while remaining physically still. Often described as “yogic sleep.”
A personalized, body-based experience designed to meet you where you are. Whether you’re new to yoga or looking for a slower way to reconnect with your body, this session gives you space to move, breathe, and explore at your own pace. The focus is presence—learning to notice what your body needs and creating space to respond with care.
Individual Session
Includes:
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Light refreshments + sensory calming aids
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Personalized intake + intention setting
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60-minute private yoga nidra session
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Hatha, yin, or restorative yoga included based on your needs
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Breathwork + grounding practices
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Closing reflection + integration
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Optional ongoing sessions for continued support.
$60.00/Per person + $ 25.00 per additional guest (2 max).
Guided Session (6-8)
Includes:
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Intentional arrival + grounding to help everyone settle into the space
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90-minute private hatha yoga experience for 6–8 guests
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Slow, intentional movement with beginner-friendly modifications
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Breathwork + grounding practices
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Optional, consent-based hands-on support
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Curated playlist, light refreshments and calming atmosphere
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Use of mats, blankets, bolsters, and blocks
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Closing reflection + integration
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Space afterward to connect and capture moments together
$250 for up to 8 guests
Private experiences are hosted in the studio and intentionally limited to maintain an intimate, supportive environment.
Hatha Yoga
Move & Ground: Slow, intentional physical postures with breath. More active; supports strength, balance, and body awareness. Hatha yoga gives you time to actually feel the movement instead of rushing through it.
A private, guided hatha yoga experience created to help you step out of survival mode and reconnect with safety in the body. Through slow, intentional movement, breathwork, and moments of stillness, we create space to notice what your body is holding, release tension, and settle into the present moment. Each experience is beginner-friendly and intentionally kept intimate, making it perfect for friends, wellness gatherings, celebrations, retreats, or simply creating space to reset together. No pressure. No performance. Just space to breathe, move, release, and reconnect.