.png)
Restorative
Yoga
Designed to help you slow down and restore safety in the body. Through mindfulness, gentle movement, breathwork, and grounding practices, each restorative yoga experience creates space to release tension, reset, and simply be. Whether you’re joining for an individual session or gathering with your people, there’s no pressure, just release.
Yoga Nidra
Integrative Sleep: A guided mind-body experience combining intentional rest, breathing, and mindful pauses. Beginner-friendly and usually done lying down in a comfortable position, following spoken instructions that bring attention to sensations, breath, and the body. Book an individual session or bring your people for a group guided experience (limited to 8 people).
Includes:
-
60-minute private session
-
Light refreshments + sensory calming aids
-
Personalized intake + intention setting
-
Breathwork + Grounding
-
Guided mindfulness and body awareness
-
Closing reflection + integration
Restrictions:
This wellness experience is open to everyone, not just therapy clients. Beginners are welcome. Each new participant receives a personalized intake to talk through goals and intentions, or you can simply let me guide you through your first experience. Move at your own pace and comfort. Rest, modify, or skip anything at any time. Wear comfortable clothing. Yoga is a self-pay wellness service, and we do not accept insurance. Please note this is not a therapy service and does not replace medical or mental health care. If you are pregnant, recovering from surgery or injury, or managing a health condition, please check with your provider first and share any concerns during your intake.
Includes:
-
60-minute private session
-
Light refreshments + sensory calming aids
-
Personalized intake + intention setting
-
Use of mats, blankets, bolsters, and blocks
-
Optional, consent-based hands-on support
-
Breathwork + Grounding
-
Guided mindfulness and body awareness
-
Closing reflection + integration
Restrictions:
This wellness experience is open to everyone, not just therapy clients. Beginners are welcome. Each new participant receives a personalized intake to talk through goals and intentions, or you can simply let me guide you through your first experience. Move at your own pace and comfort. Rest, modify, or skip anything at any time. Wear comfortable clothing. Yoga is a self-pay wellness service, and we do not accept insurance. Please note this is not a therapy service and does not replace medical or mental health care. If you are pregnant, recovering from surgery or injury, or managing a health condition, please check with your provider first and share any concerns during your intake.
Hatha Yoga
Physical Practice: A guided mind-body experience: slow, intentional physical postures with breath. Hatha yoga gives you time to practice release through slow, intentional movement, breathwork, and moments of stillness. Book an individual session or bring your people for a group guided experience (limited to 8 people).