In My Body: Mindfulness & Somatic Group

Service Description

A safe space for women, mothers and caregivers in the Flint community to breathe, create, and heal. This 10-week group that invites women in the Genesee Community to slow down, ground themselves, and rediscover safety within. ​ Through mindfulness, breathwork, and creative expression, we explore how grief, anxiety, and change live in the body, and how to release them gently. This is a trauma-informed, culturally responsive space for healing that honors both personal and collective strength. Come as you are. ​ ​ Focus Areas: Mindfulness & emotional regulation Grief and body awareness Building self-compassion and community ​ Approach: Trauma-informed, culturally responsive, and expressive.