I'm a creative soul who blends traditional talk therapy with creative expression, mindfulness, and trauma-informed practices. I specialize in working with sensitive souls, and those who’ve spent years in survival mode—numbing, people-pleasing, over-functioning, or shutting down emotionally. I am passionate about helping individuals move from surviving to thriving. My childhood fostered a deep understanding of the impact of attachment on emotional well-being. I believe that connection to ourselves, to others, and to our communities; has the power to sustain and heal us. Through expressive, strength-based care, I help clients explore and express what words alone can’t always capture. Whether it's through painting, writing, body-based techniques, or soulful conversations, my goal is to create a safe space for you to reclaim your truth, release what’s been held in, and reimagine who you are beyond the pain. Because healing doesn't happen in comfort zones. It begins in the messy middle - the grief we avoid, the patterns we repeat and the truths we silence. I do this work to help others heal from emotional neglect, begin to find safety in their body, and turn passion into purpose. Therapy is not about chasing perfection, fixing or forgetting - it is about reclaiming your sense of self despite adverse experiences. We are ALL equally human. Together, we create room for what’s been held in too long. You don’t have to have all the answers or creative strengths. You just have to be ready to come home to yourself.