Individual Mindful Arts Experience- 90 mins
A private creative experience designed to help you slow down, get out of your head, and reconnect with what’s happening within. Using expressive arts, mindfulness, sensory exploration, and reflection, you’ll have space to explore emotions that may be difficult to name or put into words. There’s no expectation to be artistic and nothing you create has to look a certain way. The focus is not the finished product—it’s what you notice, feel, and discover along the way. For those who have spent a lot of time functioning, performing, or simply getting through it, Mindful Arts creates another way to practice presence, release what you’ve been holding, and rebuild trust in your own inner experience. No pressure to explain. No pressure to create something beautiful. Just space to feel, create, and reconnect. Your experience may include: Intention setting + grounding Guided mindfulness and sensory practices Expressive painting, drawing, collage, or mixed-media exploration Reflective prompts centered around emotions, identity, safety, and self-trust Space for quiet creation and personal reflection Closing grounding + integration All creative materials provided No art experience needed.
Private Facilitated Mindful Arts Experience: Up to 8 Guests- 90 mins
A private, facilitated creative experience designed to help you step away from the pressure of everyday life and reconnect—with yourself and with the people around you. Through mindfulness, expressive arts, sensory exploration, and guided reflection, your group will be invited to slow down, create, and explore what comes up without the pressure to perform, perfect, or produce something beautiful. Each experience is intentionally kept intimate, creating room for both individual expression and collective connection. Guests can participate at their own comfort level—sharing when they want to, reflecting quietly when they don’t. Perfect for intimate gatherings, friend groups, wellness events, retreats, celebrations, or simply doing something meaningful together. **No pressure. Just release. Create what you feel. Keep what you discover.** ### Your experience includes: * Intentional arrival + grounding * **60-minute facilitated Mindful Arts experience** for 6–8 guests * Guided mindfulness + sensory exploration * Curated expressive arts activity * Reflection prompts centered around connection, self-trust, identity, or emotional release * All art materials and supplies * Curated music + immersive creative atmosphere * Closing reflection + integration * Space afterward to connect and capture moments together ## $250 for up to 8 guests Private experiences are hosted in studio and intentionally limited to maintain an intimate, comfortable environment. **Interested in bringing Mindful Arts to your community?** Select off-site experiences may be available for organizations, retreats, wellness events, and private gatherings. Additional travel, materials, and setup fees may apply.
Mindful-Arts Therapy
2503 S. Linden Rd. Ste. 170 Flint, MI 48532
