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Close-Up Eye

EMDR
Mind–Body experience

A 12-week experience to help you process what feels stuck — so your body can finally feel safe again. For those ready to release and heal, not just cope.

12-week Mind–Body Experience

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Trauma work is most effective when your body feels safe enough to process. This 12-week experience is designed to help you build that safety, begin processing what’s been stuck, and reconnect with yourself. Many clients choose to continue beyond this phase for deeper healing.

Weeks 1–3: Somatic Awareness

Before processing begins, we focus on building the foundation.

This phase helps you:

  • reconnect with your body

  • increase emotional awareness

  • build grounding and regulation skills

  • feel safer in your internal experience

 

Weeks 4–12: EMDR + Integration

Once your system feels more stable, we begin EMDR processing.

This phase focuses on:

  • processing distressing memories

  • reducing emotional intensity

  • shifting core beliefs

  • strengthening your ability to cope and stay present

Somatic support is integrated throughout to help your body keep up with the work.

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CLINICAL TRAINING & APPROACH

Brandie Sanders, LMSW, is trained in EMDR through the Trauma Institute & Child Trauma Institute and provides trauma-informed, attachment-aware care.

Sessions are thoughtfully paced and may include:

  • grounding and stabilization

  • vagus nerve and nervous system regulation

  • mindfulness-based support

  • paced trauma reprocessing

  • somatic integration for emotional containment

Your healing is never rushed — it is supported.

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