EMDR Intensive
Eye Movement Desensitization and Reprocessing
EMDR intensives offer a more concentrated approach to trauma recovery, giving you dedicated time to identify and process experiences that continue to shape how you think, feel, and respond today. Our 12-week intensive combines EMDR, somatic therapy, and between-session phone coaching to help you process unresolved experiences, shift limiting beliefs, restore safety in the body, and strengthen self-tru
Twelve-Week Mind–Body Experience
Trauma work is most effective when your body feels safe enough to process. This 12-week experience is designed to help you build that safety, begin processing what’s been stuck, and reconnect with yourself. Many clients choose to continue beyond this phase for deeper healing.
Weeks 1–3: Somatic Awareness
Before processing begins, we focus on building the foundation.
This phase helps you:
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reconnect with your body
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increase emotional awareness
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build grounding and regulation skills
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feel safer in your internal experience
Weeks 4–12: EMDR + Integration
Once your system feels more stable, we begin EMDR processing.
This phase focuses on:
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processing distressing memories
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reducing emotional intensity
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shifting core beliefs
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strengthening your ability to cope and stay present
Somatic support is integrated throughout to help your body keep up with the work.