Safety In the Body: Somatic Group for caregivers

For Black women especially, survival can become an expectation. Strength is celebrated while exhaustion, anxiety, grief, overwhelm, and the need for care can go unseen. But surviving motherhood and feeling safe within it are not the same thing. Safety in the Body is a no-cost, mindfulness-based therapeutic group created for mothers and caregivers who need a place to let go of the pressure to hold everything together. Through mindfulness, breathwork, nervous system regulation, creative expression, and therapeutic connection, we make space to: REGULATE — create safety in the body and understand your stress responses RELEASE — make room for grief, overwhelm, anger, guilt, and the emotions motherhood can bring RECONNECT — rebuild trust with yourself, your body, your identity, and the woman you are becoming You don't have to perform strength here. You get to practice safety.