Restorative Yoga Private Session

Service Description

Private session up to 2 | 90 minutes Come alone or bring a friend. A guided mind-body experience: slow, intentional physical postures with breath. No Pressure, Just Release. Includes: ​Light refreshments + sensory calming aids Intake + intention setting Use of mats, blankets, bolsters, and blocks Optional, consent-based hands-on support Breathwork + grounding Guided mindfulness and body awareness Closing reflection + integration Restorative yoga is a wellness service, not therapy. Restrictions: Beginners are welcome. Move at your own pace and comfort. Wear comfortable clothing.