A DBT Diary Card is a powerful tool used to track emotions, behaviors, urges, and skills over time. It helps increase self-awareness, identify patterns, and reinforce DBT skills in everyday life. Regular use can improve emotional regulation and provide insight into what strategies work best for you.

Dialectical Behavior Therapy (DBT) is a structured approach that teaches practical skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. The DBT Toolkit is designed to help you build resilience, manage overwhelming emotions, and navigate relationships with confidence.

​DBT was originally developed by Dr. Marsha Linehan specifically to help individuals struggling with the core features of BPD. However, the label itself is not the focus—the focus is on learning skills to manage big emotions, navigate relationships, and build a life worth living.