A safe space for mothers and women in the Flint community to breathe, create, and heal. After loss, I realized how easily we forget to breathe, how the body carries what the heart can’t name. This 10-week group invites women and mothers in the Genesee Community to slow down, ground themselves, and rediscover safety within.

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Through mindfulness, breathwork, and creative expression, we explore how grief, anxiety, and change live in the body, and how to release them gently. This is a trauma-informed, culturally responsive space for healing that honors both personal and collective strength. Come as you are. You don’t have to heal alone.​

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Focus Areas:

• Mindfulness & emotional regulation

• Grief and body awareness

• Creative art as healing

• Building self-compassion and community connection

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Approach: Trauma-informed, culturally responsive, and experiential.

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