Mindful Arts
Mindful Arts is a trauma-informed expressive arts service designed to support emotional regulation and nervous system healing. Through guided creative practices, mindfulness exercises, and body-based techniques, clients learn how to express emotions, reduce stress, and increase self-awareness.
Ideal for individuals seeking a nontraditional therapeutic approach, Mindful Arts integrates:
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expressive arts modalities​
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somatic grounding
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emotional release through creative expression
A supportive environment for clients who process best through movement, creativity, and sensory engagement.
Innovative Therapy
For teens and young adults who feel deeply. We utilize art, color, music, and mindfulness to help you understand your emotions and gain more control over them. You’ll learn how to express yourself without judgment, regulate big feelings, and build confidence through creative exploration. Perfect for sensitive spirits, artists at heart, and anyone who needs a safe place to be themselves.
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This isn’t traditional talk therapy alone—this is a space where you can release what your body has been holding, and reconnect with the parts of yourself that have been quiet for too long. Using expressive arts, mindfulness, and somatic grounding, we help you:
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soften your nervous system
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process heavy emotions safely
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translate your pain into creative expression
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rebuild trust in yourself
You don’t need to be an artist. You just need a heart that’s ready to feel again.
Paying for Care
Flexible Payment Options
Mind Makeover Therapy is in-network with Aetna, Blue Cross Blue Shield, Evernorth (Cigna), Carelon Behavioral Health, Optum, and Priority Health. We also accept out-of-network benefits from other major insurance companies. For those preferring to pay for treatment directly, we offer a private-pay rate. Contact us today to get started!
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Please note we do not accept Medicare or Medicaid.